Transform your sleep habits with science-backed daily tasks, progress tracking, and consistent check-ins. Build better sleep patterns that last a lifetime.
Complete science-backed daily activities designed to gradually improve your sleep quality and build healthy bedtime routines.
Monitor your sleep improvement journey with detailed analytics and insights that show your transformation over 66 days.
Stay accountable with daily check-ins that help you maintain consistency and track your mood and energy levels.
Our 66-day program is based on habit formation research and proven sleep science methodologies.
Earn badges and milestones as you progress through your sleep reset journey, keeping you motivated every day.
Get customized sleep improvement strategies based on your sleep patterns, lifestyle, and specific challenges.
Take our comprehensive sleep assessment to understand your current patterns and identify areas for improvement.
Complete personalized daily tasks designed to gradually reset your sleep cycle and build healthy habits.
Monitor your improvement with daily check-ins and detailed analytics showing your 66-day transformation.
Fall asleep faster and enjoy deeper, more restorative sleep every night.
Wake up refreshed and maintain higher energy levels throughout the day.
Experience better emotional regulation and reduced stress from quality sleep.
Boost your cognitive performance and concentration with proper rest.
Develop a natural circadian rhythm that works with your lifestyle.
Build lasting sleep habits that continue long after your 66-day reset.